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The Art of Layering

The Art of Layering...

BikeExchange is officially partnering with CyclingTips

Big news - BikeExchange has partnered with CyclingTips...

Foam Roller for Cyclists - Hamstrings

BikeExchange show you the proper technique when using the foam roller on your hamstrings...

Foam Roller for Cyclists - Thoracic Spine

BikeExchange show you the proper technique when using the foam roller on your thoracic spine...

Foam Roller for Cyclists - Adductors

Foam Roller for Cyclists - Calves

BikeExchange show you the proper technique when using the foam roller on your calves...

Foam Roller for Cyclists - Quadriceps

BikeExchange show you the proper technique when using the foam roller on your quadriceps...

Foam Roller for Cyclists - The ITB

BikeExchange show you the proper technique when using the foam roller on your thoracic spine...

Foam Roller 101 for Cyclists

The foam roller should be a staple piece of equipment for every cyclist who wants to improve performance and prevent injury. Here's why. ...

A Clean Bike is a Happy Bike

Here's a super thorough guide to cleaning your bike, to get it showroom sparkling....

Cyber week guilt; Local bike shop blues…

You’ve over indulged in Cyber shopping and now it’s time for the local group ride at your local bike shop…...

Selling Your Bike

Has the day has come when you’ve decided to sell your bike? Luckily, selling a bike isn’t limited to placing an ad in a newspaper anymore. ...

10 Things Your Bike Mechanic Wishes You Would Do...

Shipping Your Bike

Everyone needs a vacation right? But for those who love to ride a vacation isn’t complete without their bike. ...

Staying Hydrated in Winter

SDA explains why cyclists need to stay hydrated even when it's cold...

Training Through Winter

5 Top Strength and Conditioning Exercises

Cycling Solo But Never Alone

Kees van den Oever was in need of some space and time out from it all. Like many of us who ride, the bike is his favourite way of finding it ...